The power of group!
Anger mis-management brings shame, regret, loss of relationships, financial or legal consequences. Individual and group can both be beneficial. Group allows you to meet with individuals who you can learn and benefit from as well as they will be learning and benefitting from you. Group is a more cost effective than individual. Group is approached in a more general manner to meet the needs of many. Individual will allow you to solely focus on your individual therapeutic needs that transends beyond the anger you express.