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Individual Therapy

This is for individuals who are looking for someone to hear their pain, alleviate anxieties, and reduce negative symptoms without feeling like they are being judged.  

The therpist has a unique ability to identify with clients by using her life experiences, insight, emperical knowledge base, her cultural background to empower individuals to move forward. Coming to For Me Talk Therapy, LLC can be the first step to alleviating symptoms and becoming unstuck.  Meet one on one with the therapist in a private safe confidential space.

Ecosystem Structural Family Therapy (ESFT)

Ecosystemic structural family therapy (ESFT) are for clients looking for a systemic, strength-based, and trauma-informed family therapy. 

ESFT is based on the fundamental assumption that child, parental, and marital functioning are inextricably linked to their relational environment.  (Gehart 2010). This therapy is for children (ages 6-12) with family members who identify the child/ren as being central to the helping process. Families without children are able to benefit from this intervention as well. 

 

Anger Management

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This therapy is offered specifically for individuals who have been mandated by the court system or their jobs to do anger management. Anger is often a result of hurt, fear, pain, shame, trauma, or learned behavior.  You will learn to understand your anger, your triggers, how to manage your anger, and most importantly how to accept the things you cannot control. The therapist is a Certified Anger Management Specialist II through the National Anger Management Association (NAMA). Individuals will get a certificate upon successful completion of 10 modules of the program. 

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Earn your certificate today.

Co-Parenting Therapy

Many people whether they are in a romantic relationship or they have severed their romantic relationship are trying to find a productive, non-combative, way of communicating for the benefit of raising their children.  Often parents are trying to alleviate the stress from their children and minimize the negative affects of what separate parenting can sometimes bring. This therapy is for court mandated and non-mandated participants. 

 

Workshops/Trainings/Speaking Engagements

Some specialty topics are: Overcoming Fear, Embracing Change, general mental health education, ADHD and Black Children, The Cycle of Trauma on the Black Family.

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I AM NOT ALONE

I  FIT...  I BELONG...

Groups are often a dynamic way of addressing a multitude of problems.  Groups can give you an opportunity to let you know you are not alone in your struggles.  You often get more out of group then one on one therapy.  Those who suffer from anxiety, depression, loneliness, isolation, relationship problems and anger can benefit from group therapy.